My services allow you some time to stand still and breathe, supporting you through tough, challenging times. We all have so much more we can do, and with the time and space we can provide, you can start to make some small changes to make it happen.

I provide empowerment coaching. We discuss personal goals and development, including removing the obstacles to success.

I support individuals and companies with; 

• Executive coaching
• Well-being support 
• Empowerment coaching
• Menopause coaching

Helping to improve proformance and work life balance. I'm also a Mental Health First aid instructor who can provide specialist training support and advice.