My support encompasses various avenues, including companies' support, staff well-being initiatives, and empowerment coaching, offering employees a rare opportunity to pause, reflect, and breathe - something all too often missing in today's fast-paced work environments.

Alongside this, I work with individuals experiencing work-life stress, offering empowerment coaching that focuses on personal development, goal setting, and helping them navigate and overcome the barriers that hold them back.

 I also deliver accredited Mental Health First Aid training, along with ongoing support and supervision, ensuring that those in caring roles are also supported. I also provide executive menopause coaching, helping to educate and support good, hardworking people.

"Catching  people before they fall"

My support is a safe, confidential space where you can focus on yourself and your well-being. We will work together to find tools that help you navigate ways to move forward in life.

 We all have so much more we can do, and with the right time, guidance, practical tools, and opportunities, we will find a way to create meaningful change.

"A bad day doesn't need to mean a bad life"

Together, we will discuss personal goals and development, including removing the obstacles to success.

When we understand how much we can take, we also understand how much we can give.

I support individuals and companies with; 

• Executive coaching
• Well-being support 
• Empowerment coaching
• Menopause coaching
• Mental health first aid training
• Mental health awareness training

Helping you to navigate change with confidence and thrive. 

        "Providing tools for change"